KNow GOOD & well

AutHenTIC, AFFIRmInG & elevATeD Self-CARe empOweRinG yOu tO Know yOuRSelf Deeply, feel GOOD & live weLL.

wellness is your birthright, not a luxury. know good & well curates elevated experiences where you can explore self-care without the pressures and performative nature of traditional wellness spaces. from yoga and meditations, to affirmations, sound healing, and restorative rituals rooted in ancestral wisdom, we’re here to help you move beyond just knowing how to get by. we’re here to help you “know good and well.”

get to know us
A woman in a yoga pose sitting cross-legged on a cushion. She is wearing a light brown sleeveless top and matching leggings. Her left hand rests on her knee, and her right hand is extended with fingers in a mudra gesture, wearing rings and a watch.

HoW We SeRve

based out of memphis, Tennessee, know good & well curates culturally-rooted wellness pop-upS in collaboration with minority-owned + women-owned spaces.

  • slow flow, kemetic, and yin yoga classes—and limited series! from “yin & juice” to “the r&b reset,” all mindful movement experiences feature a cozy candle-lit environment; are set to a soundtrack of R&B, soul, hip-hop, and jazz; and are accessible for beginners.

  • like a massage for your nerves, know good & well sound baths feature crystal and Tibetan sound bowls that emit vibrational frequencies to help you find release, rejuvenation, and reconnection to your inner knowing.

  • WHETHER YOU’RE CELEBRATING A birthday, MILESTONE, NEW YEAR, OR YOURSELF, R&R sessions will help you ease into your next chapter feeling ready and rejuvenated. hosted in your home, vacation rental, or chosen space, each r&r session is uniquely co-created and may include yoga, sound healing, meditation or other grounding practices to match the moment.

  • interested in helping your employees or organization “know good and well?” let’s co-create a corporate wellness workshop, community activation, or other wellness-focused experience to help your team release day-to-day stress.

let's work together
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A person holding a white card with a minimalist illustration and text about root chakra against a beige wall.

CominG SOOn

online meditations, affirmation cads, and other tools to support your day-to-day wellness are on the way! stay connected with us on social and email to be the first to know when new content drops.

follow @know.goodandwell on instagram for ACCESSIBLE tips to get to know yourself deeply, feel good & live well.

@know.goodandwell