know good & well

curating mindful experiences that empower you to know yourself deeply, feel good, and live well.

wellness is your birthright, not a luxury. know good & well exists to create accessible, affirming, and elevated experiences where you can explore self-care without the pressures and performative nature of traditional wellness spaces. from yoga and meditations, to affirmations, sound healing, and restorative rituals rooted in ancestral wisdom, we’re here to help you move beyond just knowing how to get by. we’re here to help you “know good and well.”

work with us

Person sitting in a cross-legged yoga pose wearing brown activewear, with one hand resting on the knee and the other making a mudra, in a bright room.

experiences

know good & well offers community events, private and small group sessions, and corporate wellness experiences.

People participating in a yoga or meditation class in a cozy indoor setting, with candles on the floor and plants in the background.

mindful movement

Person playing a wooden percussion instrument, likely a singing bowl or chime, with white bowls around them, during a musical or meditation session.

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

sound healing

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

A woman lying on her side on a yoga mat, holding her injured ankle while a person kneels beside her in a yoga pose, in a yoga studio.

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

restorative rituals

A cozy indoor space with musical instruments and candles arranged for meditation or relaxation. Includes singing bowls, candles, a pillow, and yoga mats.

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

sacred cermonies

A hand holding a card with a minimalist illustration of a person in a yoga pose, the text 'root chakra' and a quote about belonging and being well.

coming soon!

know good & well on-demand meditations, affirmation cads, and more. stay connected with us on social and email to be the first to know when new content drops.